The Legacy Forum #3

Join Us for the Legacy Forum #3

Caring for Yourself While Caring for Others

Registration is now open for Legacy Forum #3: Caring for Yourself While Caring for Others, taking place virtually on September 23, 2026, from 5:00 PM to 6:30 PM ET.

Caregiving is one of the most meaningful acts of compassion—but it can also be physically, emotionally, and mentally demanding. Too often, caregivers place the needs of others before their own, increasing the risk of stress, burnout, compassion fatigue, and declining health.

Legacy Forum #3 is dedicated to helping caregivers recognize the importance of self-care as an essential part of providing quality care. Participants will gain practical strategies for maintaining their own well-being while continuing to support those they love.

During this interactive session, attendees will learn how to:

  • Recognize the signs and symptoms of caregiver stress and burnout

  • Develop healthy self-care habits that fit into everyday life

  • Set realistic boundaries without guilt

  • Build a personal support network

  • Prioritize physical, emotional, and mental wellness

  • Access community resources and caregiver support services

Designed for family caregivers, older adults, healthcare professionals, home care providers, and community advocates, this forum offers practical guidance, encouragement, and evidence-informed strategies to help caregivers sustain their health while continuing to care for others.

Featured Speakers

Our forums may feature presentations and discussions from:

  • TBA

Who Should Attend?

This forum is designed for:

  • Family caregivers

  • Older adults

  • Adult children caring for aging parents

  • Spouses and care partners

  • Healthcare professionals

  • Home care providers

  • Community organizations

  • Anyone supporting a loved one with ongoing care needs

Date: September 23, 2026
Time: 5:00 PM – 6:30 PM ET

Forum Topics

  • Understanding caregiver stress and burnout

  • Creating a realistic self-care plan

  • Managing stress through healthy coping strategies

  • Setting healthy boundaries

  • Finding support and asking for help

  • Maintaining resilience throughout the caregiving journey

Participant Takeaway

✔ Caregiver Wellness & Self-Care Toolkit, including:

  • A Personal Self-Care Assessment

  • Burnout Warning Signs Checklist

  • Weekly Self-Care Planner

  • Stress Management Exercises

  • Caregiver Resource Directory

  • Wellness Goal-Setting Worksheet

Whether you are caring for a parent, spouse, family member, friend, or supporting older adults professionally, the Legacy Forum Series provides a welcoming community of education, encouragement, and practical resources—because caring for yourself is not selfish; it is essential to caring well for others.

Join us on September 23, 2026, and discover practical ways to care for yourself while continuing to provide compassionate care for those who depend on you. Together, we can build stronger caregivers, healthier families, and more resilient communities.